What it does: Helps build and repair muscle tissue
Where to find it: Lean meat, fish, eggs, milk, yogurt, nuts, legumes (beans, peas and peanuts), whole grains
What it does: Supports strong bones to reduce risk of injury
Where to find it: Milk, yogurt, cheese, leafy green veg
What it does: Helps build and repair muscle tissue
Where to find it: Lean meat, fish, eggs, milk, yogurt, nuts, legumes (beans, peas and peanuts), whole grains
What it does: Supports strong bones to reduce risk of injury
Where to find it: Milk, yogurt, cheese, leafy green veg
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At Far-Gaze Farm,
Sam Peterson with his dad, Bruce Peterson, soybean field, at Far-Gaze Farms, Late June 2022
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At Far-Gaze Farm,
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